KNOX CITY COUNCIL:
NUTRITION ON & OFF THE COURT
For this fantastic initiative to get more seniors back on the courts, I provided workshops that addressed the health priorities of aging adults, helping them to live better for longer through good nutrition.
These workshops were provided to Wantirna and Scoresby Tennis Clubs and included a take-home newsletter.
12 WEEK CHALLENGE HEALTHY EATING WORKSHOP
The Goodlife Clubs 12 Week Challenge involves 12 weeks of fitness challenges that encourage participants to take action on their health goals.
As part of this challenge, I provided a workshop tailored towards overcoming barriers to healthy eating on an individual level with a practical step by step worksheet and presentation.